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Chocolate protein chia pudding (gluten-free and vegan)

A delicious make-ahead chocolate chia pudding. A perfect healthy breakfast recipe! fitnessista.com

This chocolate protein chia pudding is the perfect make-ahead breakfast. Simply prep it the night before, and this creamy, chocolate-y gluten-free and vegan pudding will be waiting for ya when you wake up. Hey friends! How’s the day going? I hope you’re enjoying the morning. I’m so happy you’re excited ...

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Focus On: the Peloton App

Peloton App Review

Hi friends! How’s the morning going? Today I’m popping in with a review for something I’ve used and LOVED for almost an entire year now: the Peloton app! Peloton App Review When I first saw the Peloton commercials, I knew I wanted to try their classes. They seemed interactive and ...

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Do You Need to Take Probiotics? (Science Says it Might Be a Waste)

Do You Need to Take Probiotics? (Science Says it Might Be a Waste)

The probiotic food industry has a dirty secret: It’s creating a billion-dollar business based on twisted science. If you are wondering, “do I need probiotics?” Consider this: Probiotics — the healthy bacteria highlighted on most yogurt products — are being added to everything from popcorn to muffin mixes. According to ...

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Working out with an injury

Tips for working out with an injury: Can I work out with an injury? What exercises are good for a knee injury? What exercises are good after shoulder surgery? How can I keep working out even though an injury has me sidelined?

Over the years of blogging, I’ve received a lot of requests about this particular topic. Can I work out with an injury? What exercises are good for a knee injury? What exercises are good after shoulder surgery? How can I keep working out even though an injury has me sidelined? ...

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How to Build Muscle on a Vegetarian Diet

An array of fruits, vegetables, and protein options.

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not to mention specific eating preferences, allergies, and food sensitivities — it’s no surprise that consistently eating well is a big hurdle.  Following a vegetarian ...

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