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Creatine: A Potential Therapeutic Agent for Restoring Brain Energy

Creatine: A Potential Therapeutic Agent for Restoring Brain Energy

The human brain depends on a constant energy supply, which is needed for proper functioning. Energy supply impairments can jeopardize brain function and even lead to the pathogenesis or progression of neurodegenerative diseases. Chronic disruption of energy causes degradation of cellular structures and creates conditions that favor the development of ...

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It's Time to Master This Mashed Cauliflower Recipe

It's Time to Master This Mashed Cauliflower Recipe

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Should I Use a Toilet Seat Cover?

Should I Use a Toilet Seat Cover?

By Dr. Mercola Stopping the spread of microbes is important to reduce the spread of infection, colds and flu. Time and again research has demonstrated soap and water can kill germs causing acute gastroenteritis, pneumonia, hepatitis A and other contagious illnesses, including methicillin-resistant staphylococcus aureus (MRSA).1 In fact, handwashing may ...

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Here's Why You Should Grow Some Fenugreek

Here's Why You Should Grow Some Fenugreek

By Dr. Mercola Not everyone is familiar with the plant known as fenugreek but, like many herbs, it has both medicinal and nutritional value. This annual herb, though, is also a legume from the Fabaceae family from the genus Trigonella. Its East Indian name is “methi;” other areas of the world ...

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How to Grow Nasturtiums

How to Grow Nasturtiums

By Dr. Mercola More than just a colorful flower that is easy to grow, nasturtium is valued as a tasty, edible plant known for its peppery tang. As the name suggests, you can be “nasty” to nasturtiums because they do well in lean soil and thrive when somewhat neglected. Whether ...

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Being Dehydrated Can Make You Tired, Grumpy and Sick

Being Dehydrated Can Make You Tired, Grumpy and Sick

By Dr. Mercola Have you ever been so busy you neglected to drink even a sip or two of water for an extended period, then suddenly realized you were incredibly thirsty and in need of a long drink? By replenishing your body’s water supply when it tells you you’re thirsty, ...

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Sleep — Why You Need It and 50 Ways to Improve It

Sleep — Why You Need It and 50 Ways to Improve It

By Dr. Mercola While sleep is still a largely neglected area of health, research soundly refutes the idea that sleep is “a waste of time” and can be omitted without major repercussions. On the contrary, without proper sleep, every aspect of your health will suffer adverse consequences. Estimates suggest 1 ...

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