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How Negative Emotions Can Affect Your Health

How Negative Emotions Can Affect Your Health

By Dr. Mercola Did you know that every feeling you have affects some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can wreak havoc — especially if you’re not exercising or eating right, ...

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Intermittent Fasting for Women: What We Know Now

Intermittent Fasting for Women: What We Know Now

This is an updated version of a Dear Mark column from 2012. You can find the original version archived here. The below has been completely updated for 2018. The blank slate hypothesis has fallen. Everyone comes into this world imbued with attributes, characteristics, and predilections that are uniquely theirs. We’re all ...

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Should You Remove Skin Tags on Your Own?

Should You Remove Skin Tags on Your Own?

By Dr. Mercola Your skin is the largest and fastest growing organ. It essentially protects your body from the outside. It regulates your temperature and allows you to experience your environment through your senses. Many people care for the skin on their face by regularly exfoliating, cleansing and moisturizing. However, ...

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Have You Ever Seen a Smoker’s Lung?

Have You Ever Seen a Smoker’s Lung?

By Dr. Mercola Despite decades of warnings by the Surgeon General,1 the U.S. Centers for Disease Control and Prevention (CDC) continues to call tobacco the “single largest preventable cause of cancer and disease in the United States,”2 and the tobacco industry’s revenue in 2014 was $744 billion — greater than ...

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Can Cannabis Fight Tumors?

Can Cannabis Fight Tumors?

By Dr. Mercola Medical cannabis has a long history as a natural analgesic,1 and is now legal in 30 U.S. states,2,3 the majority of which allow limited use of medical marijuana under certain medical circumstances. The medicinal qualities of marijuana are primarily due to high amounts (about 10 to 20 ...

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RHR Podcast: Harnessing the Power of Positive Psychology in Health Coaching – with Robert Biswas-Diener

Revolution Health Radio cover

In this episode, we discuss:   Robert Biswas-Diener’s journey from psychologist to coach What is positive psychology? Combining positive psychology and coaching The fundamentals of health coaching How health coaching differs from an expert or authority approach How asking powerful questions shifts the dialogue Framework for coaches just getting started ...

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Brain Tumors Double, Prompt Warning on Cellphones

Brain Tumors Double, Prompt Warning on Cellphones

By Dr. Mercola Worldwide, 5 billion people now have cellphones, which represents about two-thirds of the people on the planet.1 Since their inception, concerns have been raised that holding these radiation-emitting devices so close to our bodies, for so many hours a day, could cause health problems, including cancer. One ...

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Polluting Pigs Hit With Big Penalty

Polluting Pigs Hit With Big Penalty

By Dr. Mercola People who live near industrial pig facilities, or concentrated animal feeding operations (CAFOs), are bombarded with noxious smells, polluted air and water and noise, to say nothing of their plummeting property values. The industries running these facilities often get off scot-free, destroying families’ lives and finances while ...

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Toxic Weed Killer Found in Most Foods Sold in the US

Toxic Weed Killer Found in Most Foods Sold in the US

By Dr. Mercola Earlier this year, researchers from University of California San Diego School of Medicine reported there’s been a dramatic increase in glyphosate exposure in recent decades and, subsequently, the level found in people’s bodies.1 As one would expect, the introduction of so-called “Roundup Ready” genetically engineered (GE) crops ...

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