What Are the Benefits of Cyanidin?

What Are the Benefits of Cyanidin?

By Dr. Mercola Cyanidin and its glycosides are among the six major anthocyanins, which is a large class of water-soluble plant compounds responsible for producing the brilliant blue, orange and red colors found in fruits and vegetables. Fruits such as blackberries, blueberries, cranberries and raspberries — as well as apples, ...

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Is Black Salve a Problem or a Solution?

Is Black Salve a Problem or a Solution?

By Dr. Mercola You may have read about or heard the term black salve in terms of a “healthier alternative” to conventional options for remedying skin lesions, such as skin cancer, warts, moles and skin tags. It seems to be somewhat controversial because reports on its safety are contradictory. Black ...

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Beginner Circuit Workout

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This is a beginner-friendly circuit workout you can do at home or at the gym. It’s perfect if you’re just getting started in the fitness game or returning to working out after an injury. As always, talk with your doctor before making any fitness changes. Honor your body and modify ...

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How to Cook Delicious Prime Ribs at Home

How to Cook Delicious Prime Ribs at Home

Nothing gets people’s appetite going like great-tasting prime rib. Also known as standing rib roast, prime rib is a primal cut made from the ribs of beef. It is classified as “primal” because it is one of the first sections that is cut from the carcass (hence the word “prime”) ...

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Remediation Tips From an EMF Expert

Remediation Tips From an EMF Expert

By Dr. Mercola One of the most pernicious toxins we are exposed to isn’t something you can taste, see, hear or feel; it’s invisible electromagnetic fields (EMF) from electrical wiring and wireless technologies such as your cellphone and Wi-Fi. As with other toxins, you want to avoid it to protect ...

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